Fitness & Sport Classes
Take charge of your life and achieve your personal goals with our range of fitness and sport courses. We offer circuit classes, yoga, tai chi, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.
Croquet
Croquet is a game of fun and tactics for all, which will satisfy your social and competitive nature. Learn how to play the game, develop new skills, enjoy the friendliness of the croquet community and enjoy friendly competition. Lessons will be conducted by accredited coaches and
... [More]<p><p>Croquet is a game of fun and tactics for all, which will satisfy your social and competitive nature. Learn how to play the game, develop new skills, enjoy the friendliness of the croquet
...
If there isn't a class to suit you, please the waiting list.
Zumba for Beginners - New!
Get ready to move, smile, and feel amazing in this fun and energetic Beginner’s Zumba class! Perfect for all fitness levels, this class combines easy-to-follow dance moves with upbeat music from around the world to create a workout that feels more like a party than exercise. No
... [More]<p><p>Get ready to move, smile, and feel amazing in this fun and energetic Beginner’s Zumba class! Perfect for all fitness levels, this class combines easy-to-follow dance moves with upbeat music from
...If there isn't a class to suit you, please the waiting list.
Tai Chi with Lyn - Beginners
Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with deep
... [More]<p><p>Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of
...If there isn't a class to suit you, please the waiting list.
Tai Chi with Lyn - Intermediate
People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with deep breathing to reduce stress, improve balance, concentration and coordination. The
... [More]<p><p>People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with
...If there isn't a class to suit you, please the waiting list.
Yoga for the Over 50's
A gentle ‘go at your own pace’ yoga class that enhances peace of mind, vitality, and well-being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body strength. Learn relaxation, breathing, and meditation techniques for adding more peace
... [More]<p><p>A gentle ‘go at your own pace’ yoga class that enhances peace of mind, vitality, and well-being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body
...If there isn't a class to suit you, please the waiting list.
Seated Chair Yoga
Are you intimidated by the idea of taking a yoga class because you’re limited in your mobility and flexibility? Then try this gentle style which modifies yoga poses so you can perform them while seated in a chair. Our seated chair yoga class is designed for those wanting to get
... [More]<p><p>Are you intimidated by the idea of taking a yoga class because you’re limited in your mobility and flexibility? Then try this gentle style which modifies yoga poses so you can perform them while
...If there isn't a class to suit you, please the waiting list.
Wellness Yoga for the Over 50's
Join us for yoga for the over 50s for maintaining health and wellbeing. This extended course gifts the time to go deeper into the practices for specific health issues and conditions: Combining breathing, movement and restorative relaxation. A gentle ‘go at your own pace’ yoga
... [More]<p><p>Join us for yoga for the over 50s for maintaining health and wellbeing. This extended course gifts the time to go deeper into the practices for specific health issues and conditions: Combining
...If there isn't a class to suit you, please the waiting list.
Rock 'n' Roll Basics
Rock and Roll will never die. Still popular with all ages, and dancing to the great music of the 50’s/60’s or just as good to current music. Fun, easy, and great social skills and an avenue for meeting new people, and the health benefits are fabulous. There are social dances in
... [More]<p><p>Rock and Roll will never die. Still popular with all ages, and dancing to the great music of the 50’s/60’s or just as good to current music. Fun, easy, and great social skills and an avenue for
...If there isn't a class to suit you, please the waiting list.
Tennis
Structured coaching sessions with a professional coach including grips, footwork, and the current biomechanics of the stroke work, as well as stretching and movement drills. Beginners to intermediate players. Leading to organised social tennis. Course Outline: Feel like… Learning
... [More]<p><p>Structured coaching sessions with a professional coach including grips, footwork, and the current biomechanics of the stroke work, as well as stretching and movement drills. Beginners to
...<p><p>Structured coaching sessions with a professional coach including grips, footwork, and the current biomechanics of the stroke work, as well as stretching and movement drills. Beginners to
...<p><p>Structured coaching sessions with a professional coach including grips, footwork, and the current biomechanics of the stroke work, as well as stretching and movement drills. Beginners to
...If there isn't a class to suit you, please the waiting list.
The Social Dance Class
Slow Rhythm, Waltz, Box Rumba and Cha Cha. Do you watch with envy as other couples hit the dance floor and wish it was you? Then this is the class for you. Learn the basics in these dances and you will soon be moving around the dance floor. An ideal starting point for those
... [More]<p><p>Slow Rhythm, Waltz, Box Rumba and Cha Cha. Do you watch with envy as other couples hit the dance floor and wish it was you? Then this is the class for you. Learn the basics in these dances and
...If there isn't a class to suit you, please the waiting list.