Focused on providing quality Vocational Training, disAbility Services, Tutoring, Leisure and English Classes in the Sutherland Shire and St George Region
Search all the 250+ courses on offer at SGSCC
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Yin Yoga and Meditation
Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the body. This style of practice allows a deeper level of stretching and opening. The focus
... [More]<p><p>Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the
...
<p><p>Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the
...If there isn't a class to suit you, please the waiting list.
Beginners Learn to Sew
The beginners learn to sew course is a great introduction to sewing starting from basics and building on techniques. This is a great course for anyone interested in starting their sewing journey. You will get an introduction to your machine and how it works, troubleshooting,
... [More]<p><p>The beginners learn to sew course is a great introduction to sewing starting from basics and building on techniques. This is a great course for anyone interested in starting their sewing journey
...If there isn't a class to suit you, please the waiting list.
Yin Yang Yoga - New!
In the whirlwind of daily life, we often lose touch with the quiet moments that bring us back to ourselves. This Yin Yang Yoga class offers that space—blending gentle, flowing movement with deeply restorative stillness to rebalance the nervous system and reconnect with the body.
... [More]<p><p>In the whirlwind of daily life, we often lose touch with the quiet moments that bring us back to ourselves. This Yin Yang Yoga class offers that space—blending gentle, flowing movement with
...If there isn't a class to suit you, please the waiting list.
Pilates - New!
Welcome to a mindful Pilates experience designed to build strength, stability, and body awareness from the inside out. This course blends breathwork, core activation, and fluid movement to support mobility, posture, and mental clarity. Each class offers inclusive cues and gentle
... [More]<p><p>Welcome to a mindful Pilates experience designed to build strength, stability, and body awareness from the inside out. This course blends breathwork, core activation, and fluid movement to
...If there isn't a class to suit you, please the waiting list.
50+ Yoga
The course will give you both a relaxing and uplifting yoga session and also inform and educate you on the many benefits yoga can offer. Each session throughout the series is a basic yoga class with an emphasis on improving your flexibility, balance, and general body strength.
... [More]<p><p>The course will give you both a relaxing and uplifting yoga session and also inform and educate you on the many benefits yoga can offer. Each session throughout the series is a basic yoga class
...If there isn't a class to suit you, please the waiting list.
Yoga for Men
Yoga is great for men and these classes have been designed specifically for them. We will cover the most basic postures and aim to make the yoga session very accessible regardless of your level of fitness, with lots of options offered on a posture. Besides getting rid of stress
... [More]<p><p>Yoga is great for men and these classes have been designed specifically for them. We will cover the most basic postures and aim to make the yoga session very accessible regardless of your level
...If there isn't a class to suit you, please the waiting list.
Yoga for Beginners
Keep the body moving, flexible, and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga has to offer. Gentle yoga stretches, breathing, and relaxation are enjoyed during this
... [More]<p><p>Keep the body moving, flexible, and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga
...If there isn't a class to suit you, please the waiting list.
Zumba
Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old. Whether you have danced before or not, it does not matter – you will have a blast! What to
... [More]<p><p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.
...<p><p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.
...If there isn't a class to suit you, please the waiting list.
Learn Spanish, Level 9+
This level is acquired when a student can make a competent and flexible use of the language for social, academic and professional purposes and when they can produce clear, well-structured and detailed texts on topics of a certain complexity, showing a correct use of grammar,
... [More]<p><p>This level is acquired when a student can make a competent and flexible use of the language for social, academic and professional purposes and when they can produce clear, well-structured and
...<p><p>This level is acquired when a student can make a competent and flexible use of the language for social, academic and professional purposes and when they can produce clear, well-structured and
...If there isn't a class to suit you, please the waiting list.
Mindful Yoga - Managing Stress
Do you want to feel more calm aliveness in your life? Access increased energy, mental clarity and peace? This course is for you, join us as we explore how to apply yoga and somatic meditative practices to regulate your own nervous system, complete the stress response, activate
... [More]<p><p>Do you want to feel more calm aliveness in your life? Access increased energy, mental clarity and peace? This course is for you, join us as we explore how to apply yoga and somatic meditative
...If there isn't a class to suit you, please the waiting list.