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Dance

Dance

Having fun and meeting people are just a few reasons to take up dancing. Dance can also be an enjoyable way to get fit and improve your health. SGSCC has dance courses for all ages, stages and styles from the very active to the less vigorous. Dance is also a proven way to exercise the mind.

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Konga Body Fitness - An Introduction

KONGA is a full body, high intensity, low complexity dance based workout with a combination of aerobic fitness and dance styles. Anyone can do Konga! The moves are easy to follow and you can take it at your own pace. Konga is a wild mash-up of boxing, kickboxing, cardio, pop, rock, disco & everything in between. DANCE – SHAKE – SQUAT – TWIST – KONGA! What to bring: Please bring water, towel and wear comfortable clothing. We look forward to welcoming you to SGSCC between terms! [More]
$12 Limited inc GST
Konga Body Fitness - An Introduction

<p>KONGA is a full body, high intensity, low complexity dance based workout with a combination of aerobic fitness and dance styles. Anyone can do Konga! The moves are easy to follow and you can take

...

If there isn't a class to suit you, please the waiting list.

Zumba Gold - An Introduction

Zumba Gold® is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Agenda: The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination Come ready to sweat, and prepare to leave empowered and feeling strong. Course Outline: Class focuses on all elements of fitness: Cardiovascular Muscular conditioning Flexibility Balance This 1... [More]
$12 Limited inc GST
Zumba Gold - An Introduction

<p><p>Zumba Gold® is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.</p></p><p>{image name:“

...

If there isn't a class to suit you, please the waiting list.

Dance Yourself Fit for Seniors

Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to bring: Please bring water, towel and wear comfortable clothing. [More]
$124 Limited inc GST
Dance Yourself Fit for Seniors

<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and

...

If there isn't a class to suit you, please the waiting list.

Konga Body Fitness

KONGA is a full body, high intensity, low complexity dance based workout with a combination of aerobic fitness and dance styles. Anyone can do Konga! The moves are easy to follow and you can take it at your own pace. Konga is a wild mash-up of boxing, kickboxing, cardio, pop, rock, disco & everything in between. DANCE – SHAKE – SQUAT – TWIST – KONGA! What to bring: Please bring water, towel and wear comfortable clothing. [More]
$120 Limited inc GST
Konga Body Fitness

<p>KONGA is a full body, high intensity, low complexity dance based workout with a combination of aerobic fitness and dance styles. Anyone can do Konga! The moves are easy to follow and you can take

...

If there isn't a class to suit you, please the waiting list.

Aerobic Dancing Fitness (10 weeks/1 session per week)

Our Aerobic Dancing classes are unique and one of a kind, developed for Ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years so that is a good recommendation in itself. You will have to give us a try and see if it excites you like it does for us, our program is constantly changing so you will not have time to get bored. We laugh a lot and enjoy the friendships we make in these classes. You will feel comfortable... [More]
$130 Limited inc GST
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p>Our Aerobic Dancing classes are unique and one of a kind, developed for Ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years

...
$130 Limited inc GST
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p>Our Aerobic Dancing classes are unique and one of a kind, developed for Ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years

...
$130 Limited inc GST
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p>Our Aerobic Dancing classes are unique and one of a kind, developed for Ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years

...

If there isn't a class to suit you, please the waiting list.

Zumba Gold

Zumba Gold is designed for active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Basic choreography focuses on balance, range of motion and coordination with classes focusing on cardiovascular, muscular conditioning, flexibility and balance! What to bring: Please bring water, towel and wear comfortable clothing. [More]
$120 Limited inc GST
Zumba Gold

<p>Zumba Gold is designed for active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Basic choreography focuses on balance, range of

...

If there isn't a class to suit you, please the waiting list.

Zumba

Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old. Whether you have danced before or not, it does not matter – you will have a blast! What to bring: Please bring water, towel and wear comfortable clothing. [More]
$100 Limited inc GST
Zumba

<p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.

...
FYI: You can start Zumba at any time throughout Term! Just call SGSCC to enrol – 9528 3344.
$80 Limited inc GST
Zumba

<p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.

...
FYI: You can start Zumba at any time throughout Term! Just call SGSCC to enrol – 9528 3344.
$80 Limited inc GST
Zumba

<p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.

...
FYI: You can start Zumba at any time throughout Term! Just call SGSCC to enrol – 9528 3344.

If there isn't a class to suit you, please the waiting list.

TAPfit

TAPfit is a total body workout that engages your core and all major muscle groups in your legs and buttocks. TAPfit is performed while dancing on the toes of your feet with relaxed knees, taking pressure off your lower back and instead activating your quadriceps.This natural weight helps shape your buttocks and legs while the TAPfit steps will result in increased muscle power and increased calorie burn. Work out your own level of intensity and the teacher will be sure to push you... [More]
$100 Limited inc GST
TAPfit

<p><p>TAPfit is a total body workout that engages your core and all major muscle groups in your legs and buttocks. TAPfit is performed while dancing on the toes of your feet with relaxed knees, taking

...
FYI: You can start TAPfit at any time throughout Term! Just call SGSCC to enrol – 9528 3344.

If there isn't a class to suit you, please the waiting list.

Latin Dance Fitness

Ever wanted to learn Latin but never had a partner? No problem, now you can come and learn the latest moves in the cha cha cha, salsa, samba, and more with no partner required! Kara will teach you the steps, and put together routines and help you learn the correct techniques, a great way to move those hips and get toned at the same time. [More]
$120 Limited inc GST
Latin Dance Fitness

<p>Ever wanted to learn Latin but never had a partner? No problem, now you can come and learn the latest moves in the cha cha cha, salsa, samba, and more with no partner required! Kara will teach you

...

If there isn't a class to suit you, please the waiting list.

Ballroom and Latin American for Beginners

Learn the basic steps of some of the most popular international style dances including Waltz, Tango, Cha Cha, Rumba and more! Improve your co-ordination, self-esteem and gain confidence on the dance floor. Easy to learn and lots of fun. Bring your partner or come alone as partners are rotated. We will alternate between these dances each term: International Ballroom: Slow Rhythm, Standard Waltz, Quickstep, Tango. International Latin American: Rumba, Samba, Cha Cha Cha, Jive and some... [More]
$165 Limited inc GST
Ballroom and Latin American for Beginners

<p>Learn the basic steps of some of the most popular international style dances including Waltz, Tango, Cha Cha, Rumba and more! Improve your co-ordination, self-esteem and gain confidence on the

...
$165 Limited inc GST
Ballroom and Latin American for Beginners

<p>Learn the basic steps of some of the most popular international style dances including Waltz, Tango, Cha Cha, Rumba and more! Improve your co-ordination, self-esteem and gain confidence on the

...

If there isn't a class to suit you, please the waiting list.

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