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Between Terms

Between Terms

Following the success of the July “Between Terms” program we are happy to offer more leisure classes between terms this September/October. Keep on participating in classes you love, try something new, or dip your toe in before deciding to enrol for a full a term.

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Boxercise - An Introduction

Boxercise is a boxing for fitness class that suits all fitness levels. Use the basic techniques of boxing in a fun to environment and increase your strength, muscle tone and cardio fitness. A great all-over workout that also helps to reduce stress. What to bring: Please bring water, towel and wear comfortable clothing. [More]
$25 Limited inc GST
Boxercise - An Introduction

<p>Boxercise is a boxing for fitness class that suits all fitness levels. Use the basic techniques of boxing in a fun to environment and increase your strength, muscle tone and cardio fitness. A

...

If there isn't a class to suit you, please the waiting list.

Dance Yourself Fit for Seniors - An Introduction

Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to bring: Please bring water, towel and wear comfortable clothing. [More]
$25 Limited inc GST
Dance Yourself Fit for Seniors - An Introduction

<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and

...
$25 Limited inc GST
Dance Yourself Fit for Seniors - An Introduction

<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and

...

If there isn't a class to suit you, please the waiting list.

Latin Dance Fitness - An Introduction

Ever wanted to learn Latin but never had a partner? No problem, now you can come and learn the latest moves in the cha cha cha, salsa, samba, and more with no partner required! Kara will teach you the steps, and put together routines and help you learn the correct techniques, a great way to move those hips and get toned at the same time. [More]
$25 Limited inc GST
Latin Dance Fitness - An Introduction

<p>Ever wanted to learn Latin but never had a partner? No problem, now you can come and learn the latest moves in the cha cha cha, salsa, samba, and more with no partner required! Kara will teach you

...
$25 Limited inc GST
Latin Dance Fitness - An Introduction

<p>Ever wanted to learn Latin but never had a partner? No problem, now you can come and learn the latest moves in the cha cha cha, salsa, samba, and more with no partner required! Kara will teach you

...

If there isn't a class to suit you, please the waiting list.

Fit, Strong & Stretch - An Introduction

Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, one off masterclass for a safe and effective workout with an experienced and qualified instructor, where you will be working with hand weights, body weight and resistance bands and a dedicated stretch section in the last third of the session. What to bring: Please bring an exercise mat, towel and water bottle. [More]
$56 Limited inc GST
Fit, Strong & Stretch - An Introduction

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, one off masterclass for a safe and effective workout with an experienced and

...
$56 Limited inc GST
Fit, Strong & Stretch - An Introduction

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, one off masterclass for a safe and effective workout with an experienced and

...
$18 Limited inc GST
Fit, Strong & Stretch - An Introduction

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, one off masterclass for a safe and effective workout with an experienced and

...
$18 Limited inc GST
Fit, Strong & Stretch - An Introduction

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, one off masterclass for a safe and effective workout with an experienced and

...

If there isn't a class to suit you, please the waiting list.

Konga Body Fitness - An Introduction

KONGA is a full body, high intensity, low complexity dance based workout with a combination of aerobic fitness and dance styles. Anyone can do Konga! The moves are easy to follow and you can take it at your own pace. Konga is a wild mash-up of boxing, kickboxing, cardio, pop, rock, disco & everything in between. DANCE – SHAKE – SQUAT – TWIST – KONGA! What to bring: Please bring water, towel and wear comfortable clothing. We look forward to welcoming you to SGSCC between terms! [More]
$25 Limited inc GST
Konga Body Fitness - An Introduction

<p>KONGA is a full body, high intensity, low complexity dance based workout with a combination of aerobic fitness and dance styles. Anyone can do Konga! The moves are easy to follow and you can take

...
$25 Limited inc GST
Konga Body Fitness - An Introduction

<p>KONGA is a full body, high intensity, low complexity dance based workout with a combination of aerobic fitness and dance styles. Anyone can do Konga! The moves are easy to follow and you can take

...

If there isn't a class to suit you, please the waiting list.

Circuit Training - An Introduction

Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without the resistance stations. Cardio circuit training is ideal for improved physical endurance, weight loss and general wellbeing. Our circuit training programs are led by qualified and experienced instructors who will guide you and motivate you through your 60 min workout. Circuit training... [More]
$25 Limited inc GST
Circuit Training - An Introduction

<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without

...
$25 Limited inc GST
Circuit Training - An Introduction

<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without

...
$12.5 Limited inc GST
Circuit Training - An Introduction

<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without

...

If there isn't a class to suit you, please the waiting list.

Zumba Gold - An Introduction

Zumba Gold® is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Agenda: The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination Come ready to sweat, and prepare to leave empowered and feeling strong. Course Outline: Class focuses on all elements of fitness: Cardiovascular Muscular conditioning Flexibility Balance This 1... [More]
$25 Limited inc GST
Zumba Gold - An Introduction

<p><p>Zumba Gold® is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.</p></p><p>{image name:“

...

If there isn't a class to suit you, please the waiting list.

Pilates, Mat & Stretch - An Introduction

Pilates in an exercise class focusing on core strength, muscle engagement and stability. This class will focus on correct posture and muscle activation while going through a series of standing, balance and floor exercises followed by a stretch routine to relax both the mind and body. Beginners welcome. What to bring: Please bring a small pillow, mat, towel and bottle of water. [More]
$36 Limited inc GST
Pilates, Mat & Stretch - An Introduction

<p>Pilates in an exercise class focusing on core strength, muscle engagement and stability. This class will focus on correct posture and muscle activation while going through a series of standing,

...
$12.5 Limited inc GST
Pilates, Mat & Stretch - An Introduction

<p>Pilates in an exercise class focusing on core strength, muscle engagement and stability. This class will focus on correct posture and muscle activation while going through a series of standing,

...

If there isn't a class to suit you, please the waiting list.

Osteoporosis Fitness - An Introduction

Studies show that lifting weights increases bone density. Join this safe and effective way of combating the effects of osteoporosis. We work with light weight bars, dumbbells / hand weights and resistance bands. All equipment is supplied and all levels of fitness are welcome. What to bring: Please bring floor mat or towel and drink bottle, wear sports shoes and comfortable clothing. [More]
$25 Limited inc GST
Osteoporosis Fitness - An Introduction

<p>Studies show that lifting weights increases bone density. Join this safe and effective way of combating the effects of osteoporosis. We work with light weight bars, dumbbells / hand weights and

...
$25 Limited inc GST
Osteoporosis Fitness - An Introduction

<p>Studies show that lifting weights increases bone density. Join this safe and effective way of combating the effects of osteoporosis. We work with light weight bars, dumbbells / hand weights and

...

If there isn't a class to suit you, please the waiting list.

Yoga & Relaxation - An Introduction

Improve your breathing, promote more flexible joints, firm up muscles, promote a healthy attitude and eating habits, learning techniques for relaxation and stress management. All ages welcome. All our yoga courses are taught by accredited Hatha Yoga Practioners. What to bring: Bring yoga mat, towel and/or blanket. It is recommended not to eat two hours prior to class. Additional Information: Please note: All pregnant students should inform their teacher before commencing class. [More]
$36 Limited inc GST
Yoga & Relaxation - An Introduction

<p>Improve your breathing, promote more flexible joints, firm up muscles, promote a healthy attitude and eating habits, learning techniques for relaxation and stress management. All ages welcome.

...

If there isn't a class to suit you, please the waiting list.