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Between Terms

Between Terms

Following the success of the July “Between Terms” program we are happy to offer more leisure classes between terms this September/October. Keep on participating in classes you love, try something new, or dip your toe in before deciding to enrol for a full a term.

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Osteoporosis Fitness - An Introduction

Studies show that lifting weights increases bone density. Join this safe and effective way of combating the effects of osteoporosis. We work with light weight bars, dumbbells / hand weights and resistance bands. All equipment is supplied and all levels of fitness are welcome. What to bring: Please bring floor mat or towel and drink bottle, wear sports shoes and comfortable clothing. About the Tutor: "With a long association with health and fitness, having been a Rugby League... [More]
$25 Limited inc GST
Osteoporosis Fitness - An Introduction

<p>Studies show that lifting weights increases bone density. Join this safe and effective way of combating the effects of osteoporosis. We work with light weight bars, dumbbells / hand weights and

...

If there isn't a class to suit you, please the waiting list.

Zumba Gold

Zumba Gold is designed for active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Basic choreography focuses on balance, range of motion and coordination with classes focusing on cardiovascular, muscular conditioning, flexibility and balance! What to bring: Please bring water, towel and wear comfortable clothing. About the Tutor: “With a dancing background Zumba has become a passion of mine which I love to share... [More]
$113 Limited inc GST
Zumba Gold

<p>Zumba Gold is designed for active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Basic choreography focuses on balance, range of

...
Please note: No class 11 June

If there isn't a class to suit you, please the waiting list.

Circuit Training

Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without the resistance stations. Cardio circuit training is ideal for improved physical endurance, weight loss and general wellbeing. Our circuit training programs are led by qualified and experienced instructors who will guide you and motivate you through your 60 min workout. Circuit training... [More]
$113 Limited inc GST
Circuit Training

<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without

...
Please note: No class 11 June
$125 Limited inc GST
Circuit Training

<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without

...
$125 Limited inc GST
Circuit Training

<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without

...
$125 Limited inc GST
Circuit Training

<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without

...
$125 Limited inc GST
Circuit Training

<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without

...
$99 Limited inc GST
Circuit Training

<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without

...
Please note: No class Easter Saturday

If there isn't a class to suit you, please the waiting list.

Yoga for the Over 50's

A gentle ‘go at your own pace’ Yoga class which enhances peace of mind, vitality and wellbeing. Soothing stretches that increase flexibility, whilst building and maintaining body strength. Learn relaxation, breathing and meditation techniques for adding more peace in your life. Taught by an accredited Hatha Yoga Practitioner. Class Outline: Gentle Stretches Strengthening Breathing Guided Deep Relaxation Self paced What to bring: Bring yoga mat, towel and/or blanket, cushion, water,... [More]
$120 Limited inc GST / $114
Yoga for the Over 50's

<p><p>A gentle ‘go at your own pace’ Yoga class which enhances peace of mind, vitality and wellbeing. Soothing stretches that increase flexibility, whilst building and maintaining body strength.

...
FYI: This is a 1 hour class
Please note: No class Thursday 29 March
$162 Limited inc GST / $153.90
Yoga for the Over 50's

<p><p>A gentle ‘go at your own pace’ Yoga class which enhances peace of mind, vitality and wellbeing. Soothing stretches that increase flexibility, whilst building and maintaining body strength.

...
FYI: This is a 1.5 hour class
Please note: No class Easter Friday and Friday 29 June.

If there isn't a class to suit you, please the waiting list.

Garden Pest and Disease Management

Do you want bigger fruit and veggie harvests with less pest and disease? Learn how to identify, prevent and manage common garden problems organically. Discover strategies for making your garden pest and disease resistant naturally. Make sprays from common kitchen ingredients and learn various methods for deterring and excluding pests before they become a problem. Agenda: Pests – Overview, prevention and ID methods Beneficials – ID, relationships, attracting to garden Sucking pests... [More]
$99 Limited inc GST
Garden Pest and Disease Management

<p><p>Do you want bigger fruit and veggie harvests with less pest and disease? Learn how to identify, prevent and manage common garden problems organically. Discover strategies for making your garden

...
$99 Limited inc GST
Garden Pest and Disease Management

<p><p>Do you want bigger fruit and veggie harvests with less pest and disease? Learn how to identify, prevent and manage common garden problems organically. Discover strategies for making your garden

...

If there isn't a class to suit you, please the waiting list.

School Holiday Code101

Learn the fundamentals of computer programming using Scratch: Scratch is an online program that teaches the fundamentals of computer programming by using blocks instead of typed codes, in this course we outline the basic use of this program by creating simple computer games and animations. In the afternoon the kids will play an hour of Minecraft. Pizza lunch included. [More]
$180 Limited inc GST
School Holiday Code101

Learn the fundamentals of computer programming using Scratch:<br/>Scratch is an online program that teaches the fundamentals of computer programming by using blocks instead of typed codes, in this

...

If there isn't a class to suit you, please the waiting list.

Boxercise - An Introduction

Boxercise is a boxing for fitness class that suits all fitness levels. Use the basic techniques of boxing in a fun to environment and increase your strength, muscle tone and cardio fitness. A great all-over workout that also helps to reduce stress. What to bring: Please bring water, towel and wear comfortable clothing. [More]
$25 Limited inc GST
Boxercise - An Introduction

<p>Boxercise is a boxing for fitness class that suits all fitness levels. Use the basic techniques of boxing in a fun to environment and increase your strength, muscle tone and cardio fitness. A

...

If there isn't a class to suit you, please the waiting list.

Fit, Strong & Stretch - An Introduction

Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 3 session introduction course for a safe and effective workout with an experienced and qualified instructor. You will be working with hand weights, body weight, resistance bands and a dedicated stretch section in the last third of each session. What to bring: Please bring an exercise mat, towel and water bottle. About the Tutor: "I focus on teaching group... [More]
$18 Limited inc GST
Fit, Strong & Stretch - An Introduction

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 3 session introduction course for a safe and effective workout with an

...
$18 Limited inc GST
Fit, Strong & Stretch - An Introduction

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 3 session introduction course for a safe and effective workout with an

...

If there isn't a class to suit you, please the waiting list.

Watercolour Landscapes for Beginners

Learn watercolour washes and use them to create 2 simple landscapes. Paint with wet in wet washes and watercolour glazes. All painting is guided with step by step instruction, as well as the freedom to express your own creativity. What to bring: 3 tubes watercolour: Cobalt, Alizarin and Cadmium yellow (or bring blue, red and yellow tubes). Optional extra tubes: Raw Sienna and Burnt Sienna 3 watercolour brushes: medium round brush with a good point, small dagger brush, medium hake... [More]
$109 Limited inc GST
Watercolour Landscapes for Beginners

<p><p>Learn watercolour washes and use them to create 2 simple landscapes. Paint with wet in wet washes and watercolour glazes. All painting is guided with step by step instruction, as well as the

...

If there isn't a class to suit you, please the waiting list.

Pilates, Mat & Stretch - An Introduction

Pilates in an exercise class focusing on core strength, muscle engagement and stability. This class will focus on correct posture and muscle activation while going through a series of standing, balance and floor exercises followed by a stretch routine to relax both the mind and body. Beginners welcome. What to bring: Please bring a small pillow, mat, towel and bottle of water. About the Tutor: "I focus on teaching group exercise classes focused on strengthening bones & increasing... [More]
$12.5 Limited inc GST
Pilates, Mat & Stretch - An Introduction

<p>Pilates in an exercise class focusing on core strength, muscle engagement and stability. This class will focus on correct posture and muscle activation while going through a series of standing,

...

If there isn't a class to suit you, please the waiting list.