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Between Terms

Between Terms

Following the success of the July “Between Terms” program we are happy to offer more leisure classes between terms this September/October. Keep on participating in classes you love, try something new, or dip your toe in before deciding to enrol for a full a term.

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Osteoporosis Fitness - An Introduction

Studies show that lifting weights increases bone density. Join this safe and effective way of combating the effects of osteoporosis. We work with light weight bars, dumbbells / hand weights and resistance bands. All equipment is supplied and all levels of fitness are welcome. What to bring: Please bring floor mat or towel and drink bottle, wear sports shoes and comfortable clothing. About the Tutor: "With a long association with health and fitness, having been a Rugby League... [More]
$25 Limited inc GST
Osteoporosis Fitness - An Introduction

<p>Studies show that lifting weights increases bone density. Join this safe and effective way of combating the effects of osteoporosis. We work with light weight bars, dumbbells / hand weights and

...

If there isn't a class to suit you, please the waiting list.

Dance Yourself Fit for Seniors - An Introduction

Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to bring: Please bring water, towel and wear comfortable clothing. About the Tutor: “With a Ballroom and Latin dancing as my passion since I was 5 years old, I love sharing a variety of dance styles with... [More]
$12.5 Limited inc GST
Dance Yourself Fit for Seniors - An Introduction

<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and

...

If there isn't a class to suit you, please the waiting list.

Boxercise - An Introduction

Boxercise is a boxing for fitness class that suits all fitness levels. Use the basic techniques of boxing in a fun to environment and increase your strength, muscle tone and cardio fitness. A great all-over workout that also helps to reduce stress. What to bring: Please bring water, towel and wear comfortable clothing. [More]
$12.5 Limited inc GST
Boxercise - An Introduction

<p>Boxercise is a boxing for fitness class that suits all fitness levels. Use the basic techniques of boxing in a fun to environment and increase your strength, muscle tone and cardio fitness. A

...

If there isn't a class to suit you, please the waiting list.

Fit, Strong & Stretch - An Introduction

Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 1 session introduction course for a safe and effective workout with an experienced and qualified instructor. You will be working with hand weights, body weight, resistance bands and a dedicated stretch section in the last third of each session. What to bring: Please bring an exercise mat, towel and water bottle. About the Tutor: "I focus on teaching group... [More]
$18 Limited inc GST
Fit, Strong & Stretch - An Introduction

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 1 session introduction course for a safe and effective workout with an

...
$18 Limited inc GST
Fit, Strong & Stretch - An Introduction

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 1 session introduction course for a safe and effective workout with an

...

If there isn't a class to suit you, please the waiting list.