Yoga Class - NSW Seniors Festival St George & Sutherland Community College

Yoga Class - NSW Seniors Festival

Keep the body moving, flexible, and strong while uplifting your sense of health and wellbeing. This FREE one session class gives you an insight to the benefits that yoga has to offer. Gentle yoga stretches, breathing, and relaxation are enjoyed during this course. After your class finishes you can head to the onsite CIVIC Cafe for a complimentary tea/coffee and cake with your fellow yogi

What to bring:

Bring a yoga mat, towel, and/or blanket. It is recommended not to eat two hours before class.

About the Tutor:

‘Krsnangi brings a wealth of life experience in yogic living to her yoga classes and has been teaching yoga for over 30 years. Trained in Hatha Yoga, counselling and energy healing her classes have a holistic approach and she focuses on inspiring students to their fullest life potential. Her gentle and playful nature makes the classes fun, uplifting and inclusive. Krsnangi is also training in trauma sensitive yoga practices.’

Who is this event for:

  • People over 60
  • People over 50 with a lifelong disability
  • Aboriginal or Torres Strait Islander people over 50.

This course is Supported by NSW Government

This course has no current classes. Please the waiting list.