Yoga and the Chakras

The chakra system originated in India between 1500 and 500 BC. The seven chakras are the main energy centers of the body. This yoga practice will bring awareness to unblocking these chakras, which refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the physical body, mind, and our life in general.

The course will give you both a relaxing and uplifting yoga session and also inform and educate you on this colourful and mystical technology. Each session throughout the series is a basic yoga class with emphasis on the Chakras. The class is structured so it’s suitable for both beginners and experienced. A priority is that the yoga is enjoyable, easy to follow, and also allows a more experienced student to take options to build into a pose.

We start a class with a grounding, breathwork, and a warm-up, we then take the class into a series of peak postures that will cover most positions, standing, balance, kneeling, sitting, and on your back. Inversions are kept to a few simple and easy postures. We bring attention to the chakra for each posture. The class is completed with breathwork and relaxation.

Course Outline:

  • The first seven weeks will cover a specific chakra in detail and its relevant postures along with a general class. We cover the 7 main Chakras.
  • In the final 3 weeks, we incorporate all the chakras within the session

A typical class structure allows for;

  • Grounding
  • Breathwork
  • Warm-up
  • Peak postures and balance
  • Wind down with breathwork
  • Relaxation with breathwork

Learning Outcomes:

  • An understanding of the Chakras
  • How to link a yoga pose to a chakra
  • Yoga postures

What to bring:

  • Yoga Mat
  • Bottle of water
  • Yoga block and strap only if you have them
  • We suggest that a student does not eat for at least 2 hours prior to a class

About the Tutor:

'August has been practicing yoga for some years and completed his teacher training with the International Teacher Yoga Association in 2019. In 2018 August spent 6 weeks studying yoga in Kerala, India. He also has a background in teaching students with special needs, as well as seniors. He holds regular classes designed for men as well as general yoga open to all. Yoga classes have included staff at the Sydney Children’s Hospital. Men’s class at the Bundeena Community Club, special needs classes for Cancer patients, general classes at his own practice. August is currently completing further studies in Yoga therapy.'

Other Information:

  • To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the course commences.
  • All courses need a minimum number of students to run ("we try our hardest to get those") . If your course does not have enough students it will be cancelled before the commencement and you will be informed.
$141 Limited inc GST / $134
Yoga and the Chakras

<p><p>The chakra system originated in India between 1500 and 500 BC. The seven chakras are the main energy centers of the body. This yoga practice will bring awareness to unblocking these chakras,

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If there isn't a class to suit you, please the waiting list.