Seated Yoga Class - NSW Seniors Festival St George & Sutherland Community College

Seated Yoga Class - NSW Seniors Festival

Are you intimidated by the idea of taking a yoga class because you’re limited in your mobility and flexibility? Then try this FREE session! Our seated chair yoga class is designed for those wanting to get back into exercising, recovering from an injury, have a health condition, weight challenges or simply don’t like to do exercise on the floor. You will be amazed at just how much exercise you will be able to do whilst seated in a chair. After your class finishes you can head to the onsite CIVIC Cafe for a complimentary tea/coffee and cake with your fellow seated yogi.

What to bring:

  • Towel and water
  • Wear loose comfortable clothing
  • It is recommended not to eat two hours before class

About the Tutor:

Your tutor Krsnangi has been a practitioner of yoga and meditation for almost 30 years. She is an accredited yoga teacher as well as a trained Fitness Instructor specialising in gentle exercise. Krsnangi was introduced to yoga during her health crisis and recovery from an injury that had left her with 10 years of chronic pain and declining health. She was able to turn her life around and the insights gained from her journey towards wellness she generously shares in her classes with understanding and patience.

Who is this session for:

  • People over 60
  • People over 50 with a lifelong disability
  • Aboriginal or Torres Strait Islander people over 50.

This course is Supported by NSW Government

$0 Limited
Seated Yoga Class - NSW Seniors Festival

<p><p>Are you intimidated by the idea of taking a yoga class because you’re limited in your mobility and flexibility? Then try this FREE session! Our seated chair yoga class is designed for those

...
$0 Limited
Seated Yoga Class - NSW Seniors Festival

<p><p>Are you intimidated by the idea of taking a yoga class because you’re limited in your mobility and flexibility? Then try this FREE session! Our seated chair yoga class is designed for those

...

If there isn't a class to suit you, please the waiting list.