Men's Fitness Class - NSW Seniors Festival St George & Sutherland Community College

Men's Fitness Class - NSW Seniors Festival

OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and healthy and start a healthy lifestyle. Decrease your risk of heart disease and start exercising. So, join us at SGSCC for this FREE fun men fitness session that suits all fitness levels! We will cover all facets of exercise, including weight training and cardio exercises.

After your class finishes you can head to the onsite CIVIC Cafe for a complimentary tea/coffee and cake with your fellow "fitness friends."

What to bring:

  • Water
  • A sweat towel
  • Comfortable clothing

Who is this session for:

  • People over 60
  • People over 50 with a lifelong disability
  • Aboriginal or Torres Strait Islander people over 50.

This course is Supported by NSW Government

This course has no current classes. Please the waiting list.