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Zumba Gold - An Introduction

Zumba Gold® is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

Agenda:

  • The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination

Come ready to sweat, and prepare to leave empowered and feeling strong.

Course Outline:

Class focuses on all elements of fitness:

  • Cardiovascular
  • Muscular conditioning
  • Flexibility
  • Balance
  • This 1 hour introduction to Zumba Gold® means you can try it out before committing to the full 10 weeks of term fun!

What to bring:

  • Water

This course has no current classes. Please the waiting list.