Your Brain Explained: Neuroscience for Everyday Life

Would you love to better understand how your brain works? Discover how to boost your brain health and performance in this practical course. Learn brain-based strategies to increase your productivity, focus, motivation, memory and stress management. Get ready to harness the power of your brain to think and feel better.

Course Outline:

  • Intro To Your Brain: Discover the parts of your brain and their core functions, including how neurons work, the role of neurotransmitters and the amazing world of neuroplasticity.
  • Stress Management: Discover what is happening in your brain when you are stressed and anxious. Learn how you can better manage your stress response and stay calm, in control and confident.
  • Focus and Motivated: Learn about attention, focus and the reward centre in your brain. Use this knowledge to be more productive, motivated and access the creative “flow state.”
  • Memory For Life: Learn about how your brain creates and stores your memories and how to keep your memory active and strong, even as you age.
  • Energise Your Brain: Uncover the importance of diet, exercise, sleep, positive relationships, life purpose, relaxation, and switching off from technology to ensure optimal brain performance.

What to bring:

Please bring a notebook and pen.

This course has no current classes. Please the waiting list.