Yoga Workshop - Self Care

Are you looking to feel more at ease and energised on a daily basis? Learn easy to apply, simple daily yoga practices for self-care. Ayurvedic self-massage, yoga cleansing practices, breathing and deep relaxation techniques.

What to bring:

  • Bring yoga mat
  • towel and/or blanket
  • It is recommended not to eat two hours prior to class.

Additional Information:

  • All pregnant students should inform their teachers before commencing class.

About the Tutor:

'I have been living a yogic lifestyle for over 27 years, based on a calming presence and peace. With my own personal experience’with integrating yoga into my life for enriched daily living I bring a wealth of knowledge into the fun and relaxed classes I teach at SGSCC. I have undertaken Yoga training in Australia, India and New Zealand, including studies on Ayurveda the sister Health Science of Yoga. Krsnangi, is the name I am known by in the yoga world. My focus is community and I use my counselling and pastoral care skills in many varying volunteer roles to engage in and contribute to the local community. I am a creative soul who loves to dance, sing, write poetry and have even recorded a Meditation and Music CD.'

Apart from my extensive Yoga Teacher training, I love studying and learning to enhance skills. Some of my current qualifications and awards include:

• Diploma of Holistic Counselling and Life Care
• Certificate Transformational Life Coaching
• Certificate of Energetic Healing
• Certificate in Clinical Pastoral Education Specialising in Mental Health and Aged Care
• Awarded Hurstville Community Garden Volunteer of the Year 2016
• Awarded by Toastmasters International: Competent Communicator and Leaderships Program
• Studies in Therapeutic Horticulture
• Member of Social Justice Taskforce: MOBC

I have also co-ordinated a Women’s Community Radio Program, “Inspirations” on 2NBC." Kristine (Krsnangi)

$79 Limited inc GST
Yoga Workshop - Self Care

<p>Are you looking to feel more at ease and energised on a daily basis? Learn easy to apply, simple daily yoga practices for self-care. Ayurvedic self-massage, yoga cleansing practices, breathing

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If there isn't a class to suit you, please the waiting list.