Yoga for the Over 50's - An Introduction

A gentle ‘go at your own pace’ Yoga class which enhances peace of mind, vitality and wellbeing. Soothing stretches that increase flexibility, whilst building and maintaining body strength. Learn relaxation, breathing and meditation techniques for adding more peace in your life. Taught by an accredited Hatha Yoga Practitioner.

Class Outline:

  • Gentle Stretches
  • Strengthening
  • Breathing
  • Guided Deep Relaxation
  • Self paced

What to bring:

Bring yoga mat, towel and/or blanket, cushion, water, colour pens/pencils. It is recommended not to eat two hours prior to class.

Additional Information:

Please note:

All pregnant students should inform their teacher before commencing class.

About the Tutor:

"I have been living a yogic lifestyle for over 27 years, based on a calming presence and peace. With my own personal experience with integrating yoga into my life for enriched daily living I bring a wealth of knowledge into the fun and relaxed classes I teach at SGSCC. I have undertaken Yoga training in Australia, India and New Zealand, including studies on Ayurveda the sister Health Science of Yoga.

Krsnangi, is the name I am known by in the yoga world. My focus is community and I use my counselling and pastoral care skills in many varying volunteer roles to engage in and contribute to the local community. I am a creative soul who loves to dance, sing, write poetry and have even recorded a Meditation and Music CD.

Apart from my extensive Yoga Teacher training, I love studying and learning to enhance skills. Some of my current qualifications and awards include:

  • Diploma of Holistic Counselling and Life Care
  • Certificate Transformational Life Coaching
  • Certificate of Energetic Healing
  • Certificate in Clinical Pastoral Education Specialising in Mental Health and Aged Care
  • Awarded Hurstville Community Garden Volunteer of the Year 2016
  • Awarded by Toastmasters International: Competent Communicator and Leaderships Program
  • Studies in Therapeutic Horticulture
  • Member of Social Justice Taskforce: MOBC
I have also co-ordinated a Women’s Community Radio Program, “Inspirations” on 2NBC." Kristine (Krsnangi)

This course has no current classes. Please the waiting list.