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Yoga for the Over 50's - An Introduction

A gentle ‘go at your own pace’ Yoga class which enhances peace of mind, vitality and wellbeing. Soothing stretches that increase flexibility, whilst building and maintaining body strength. Learn relaxation, breathing and meditation techniques for adding more peace in your life. Taught by an accredited Hatha Yoga Practioner.

Class Outline:

  • Gentle Stretches
  • Strengthening
  • Breathing
  • Guided Deep Relaxation
  • Self paced

What to bring:

Bring yoga mat, towel and/or blanket, cushion, water, colour pens/pencils. It is recommended not to eat two hours prior to class.

Additional Information:

Please note:

All pregnant students should inform their teacher before commencing class.

This course has no current classes. Please the waiting list.