Yoga for Beginners

Keep the body moving, flexible, and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga has to offer. Gentle yoga stretches, breathing, and relaxation are enjoyed during this course.

What to bring:

Bring a yoga mat, towel, and/or blanket. It is recommended not to eat two hours before class.

About the Tutor:

"I have been living a yogic lifestyle for over 27 years, based on a calming presence and peace. With my own experience with integrating yoga into my life for an enriched daily living, I bring a wealth of knowledge into the fun and relaxed classes I teach at SGSCC. I have undertaken Yoga training in Australia, India, and New Zealand, including studies on Ayurveda the sister Health Science of Yoga.

Krsnangi is the name I am known by in the yoga world. My focus is the community and I use my counselling and pastoral care skills in many varying volunteer roles to engage in and contribute to the local community. I am a creative soul who loves to dance, sing, write poetry and have even recorded a Meditation and Music CD.

Apart from my extensive Yoga Teacher training, I love studying and learning to enhance my skills. Some of my current qualifications and awards include:

  • Diploma of Holistic Counselling and Life Care
  • Certificate Transformational Life Coaching
  • Certificate of Energetic Healing
  • Certificate in Clinical Pastoral Education Specialising in Mental Health and Aged Care
  • Awarded Hurstville Community Garden Volunteer of the Year 2016
  • Awarded by Toastmasters International: Competent Communicator and Leadership Program
  • Studies in Therapeutic Horticulture
  • Member of Social Justice Taskforce: MOBC
I have also coordinated a Women’s Community Radio Program, “Inspirations” on 2NBC." Kristine (Krsnangi)

Other Information:

  • To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the course commences.
  • All courses need a minimum number of students to run ("we try our hardest to get those") . If your course does not have enough students it will be cancelled prior to the commencement and you will be informed.
$117 Limited inc GST / $111.10
Yoga for Beginners

<p><p>Keep the body moving, flexible, and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga

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If there isn't a class to suit you, please the waiting list.