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Yoga & Relaxation - Beginners to Intermediate

Improve your breathing, promote more flexible joints, firm up muscles, promote a healthy attitude and eating habits, learning techniques for relaxation and stress management. All ages welcome. All our yoga courses are taught by accredited Hatha Yoga Practioners.

Course Outline:

  • Practice for instilling peace
  • Gentle stretches and strengthening
  • Yoga Sequences for enhanced well being and home practice
  • Pranayama Breathing
  • Deep Relaxation

What to bring:

Bring yoga mat, towel and/or blanket. It is recommended not to eat two hours prior to class.

Additional Information:

Please note:

All pregnant students should inform their teacher before commencing class.

$179 Limited inc GST / $¤,170.10
Yoga & Relaxation - Beginners to Intermediate

<p>Improve your breathing, promote more flexible joints, firm up muscles, promote a healthy attitude and eating habits, learning techniques for relaxation and stress management. All ages welcome.

...
Please note: No class Easter Monday
$144 Limited inc GST / $¤,136.80
Yoga & Relaxation - Beginners to Intermediate

<p>Improve your breathing, promote more flexible joints, firm up muscles, promote a healthy attitude and eating habits, learning techniques for relaxation and stress management. All ages welcome.

...
$144 Limited inc GST / $¤,136.80
Yoga & Relaxation - Beginners to Intermediate

<p>Improve your breathing, promote more flexible joints, firm up muscles, promote a healthy attitude and eating habits, learning techniques for relaxation and stress management. All ages welcome.

...

If there isn't a class to suit you, please the waiting list.