Improve your breathing, promote more flexible joints, firm up muscles, promote a healthy attitude and eating habits, learning techniques for relaxation and stress management. All ages welcome 15+. All our yoga courses are taught by accredited Hatha Yoga Practioners.

Course Outline:

• Practice for instilling peace
• Gentle stretches and strengthening
• Yoga Sequences for enhanced well being and home practice
• Pranayama Breathing
• Deep Relaxation

What to bring:

Bring yoga mat, towel and/or blanket. It is recommended not to eat two hours prior to class.

Additional Information:

Please note:

All pregnant students should inform their teacher before commencing class.