Yoga & Relaxation - Beginners to Intermediate
Improve your breathing, promote more flexible joints, firm up muscles, promote a healthy attitude and eating habits, learning techniques for relaxation and stress management. All ages welcome 15+. All our yoga courses are taught by accredited Hatha Yoga Practioners.
Course Outline:
- Practice for instilling peace
- Gentle stretches and strengthening
- Yoga Sequences for enhanced well being and home practice
- Pranayama Breathing
- Deep Relaxation
What to bring:
Bring yoga mat, towel and/or blanket. It is recommended not to eat two hours prior to class.
Additional Information:
Please note:
All pregnant students should inform their teacher before commencing class.
<p>Improve your breathing, promote more flexible joints, firm up muscles, promote a healthy attitude and eating habits, learning techniques for relaxation and stress management. All ages welcome 15+.
...
<p>Improve your breathing, promote more flexible joints, firm up muscles, promote a healthy attitude and eating habits, learning techniques for relaxation and stress management. All ages welcome 15+.
...<p>Improve your breathing, promote more flexible joints, firm up muscles, promote a healthy attitude and eating habits, learning techniques for relaxation and stress management. All ages welcome 15+.
...If there isn't a class to suit you, please the waiting list.