Wholefood Snacks and Lunchbox Ideas

Are you stuck on what to feed your kids for snacks and lunches? Make lunch fun again and join us at SGSCC for this fun, easy to prepare and healthy food class! In this modern world there is so much conflicting information for health & wellness. It is not surprising that most people are confused as to what to feed their families and know that they are being nourished.

In this workshop your will learn exactly what our little & big people need to thrive physically, mentally and emotionally, NOT what we are led to believe by “clever” packaged food marketing. Spoil your family with healthy food ideas that are not only filled with essential nutrients and vitamins but also delicious, easy and quick to prepare. This course will save you a lot of time and provide you with lots of healthy and tasteful recipes that you can put together ready in a few minutes. Make your life easy and learn easy recipes and snack ideas that will give your lunchboxes and snacks a fun makeover!

Course Outline:

  • What is the right nutrition
  • Key nutrients for brain development
  • Core Nutrition Principles
  • How to construct a healthy lunchbox
  • Recipes – Sweet & Savoury

Learning Outcome:

  • Get an understanding of the key nutrients needed by the body to function optimally
  • How to construct a healthy lunchbox

What to bring:

  • Pen & paper

About the Tutor:

Chantal is a certified & accredited Nutrition & Wellness Coach with a very special interest in gut health & emotional wellbeing for families who are struggling with digestive & immune challenges. She focuses on four key areas to help her clients achieve transformational change and life healthy, happy life.

This course has no current classes. Please the waiting list.