VGB: Virtual Gastric Band & Healthy Weight Management

Virtual Gastric Band is a non-surgical solution to healthy weight management. VGB is a technique that was designed to mimic the Gastric Band or Lap Band procedure performed by surgeons. The surgical procedure involves an adjustable band being positioned around the top of the stomach to create a smaller pouch with the goal to prevent overeating and reduce weight. In this session we will learn the main elements to Healthy Weight Management and also understand how VGB works. We will look at the benefits, whom is the ideal candidate, how to manage eating out and much more. We will complete the session with relaxation and all attendees will receive a recording of our relaxation so that you may continue this at home.


  • To have a better understanding of VGB and Healthy Weight Management.
  • To explain why diets don’t work.
  • To understand our mind and habits.
  • To learn how to feel satisfied and to eat mindfully.
  • To learn what are Proteins and Carbohydrates and their value.
  • To learn what to do before and after a social event – looking at nutrition and alcohol.
  • To explain how alcohol effects our weight.
  • To explain the 10 keys to Health and happiness.
  • To explain how stress effects our weight.
  • To experience complete relaxation.

What to bring:

  • Pen and Paper

About your tutor:

'Hello! My name is Donna Francine Borrows and I specialise in Health and Lifestyle Management. My purpose is to create an awareness of the benefits of Relaxation and Mind Mastery by teaching skills and techniques to help others achieve a calm mind and relaxed body. My work is content free, flexible and efficient with an approach that is solution focused and goal orientated. I enjoy assisting others to become empowered individuals that are happy, healthy and successful in their chosen lives.'

This course has no current classes. Please the waiting list.