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Tone & Stretch

30 minutes of exercises focusing on strengthening the CORE muscles. People of all fitness levels are encouraged to strengthen abdominal and back muscles; which may help improve posture, while also incorporating exercises for the hips, thighs and glutes will improve balance, strength and stability. The class will be followed by 30 minutes of stretching to improve muscle tone, flexibility and range of motion.

Class is run by an experienced Fitness Trainer, specializing in women and older adults.

What to bring:

Please bring a mat, towel, pillow and water bottle.

About the Tutor:

"I focus on teaching group exercise classes focused on strengthening bones & increasing muscle mass. I believe functional movement increases range of motion & flexibility, while gentle movement aids with arthritis pain & stiffness.

I have had the pleasure of working in the fitness industry since 2009, teaching group exercise classes designed for Older Adults on both land and in the water (aqua & hydrotherapy). I enjoy keeping fit & motivating others to continue their fitness journey while also striving to improve health, strength & flexibility in a fun & positive environment.

Some of my current qualifications include: Registered Level 2 Exercise Professional with Fitness Australia, Specialised Older Adults Trainer , Certificate III, IV & Diploma of Fitness, Accredited teacher for Group Exercise, Personal Training, Aqua Trainer, St George Hospital’s Strengthening for over 60’s Trainer, Boxing Skills Trainer, Stepping On & Falls Prevention Programs, Trainer & Assessor teaching CPR & First Aid for Surf Life Saving NSW. " Louise

$137 Limited inc GST
Tone & Stretch

<p>30 minutes of exercises focusing on strengthening the CORE muscles. People of all fitness levels are encouraged to strengthen abdominal and back muscles; which may help improve posture, while also

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If there isn't a class to suit you, please the waiting list.