This supportive workshop will provide strategies & tips to assist in the management of Anxiety. We will look at how incorporating some positive changes to the way we think and behave, can make a great difference to the quality of our daily life. Join us for an uplifting workshop!

Other Information:

• To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the course commences.
• All courses need a minimum number of students to run ("we try our hardest to get those") . If your course does not have enough students it will be cancelled prior to the commencement and you will be informed.