Tai Chi - Intermediate

If you liked our Tai Chi Beginners class keep going and join us for this Intermediate Tai Chi class. Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and co-ordination. Enhances both your physical and mental health and wellbeing. Learn a variety of Tai Chi moves, breathing exercises, relaxation techniques, improve your flexibility and experience improved health benefits.

This Style of Tai Chi encompasses 6 Levels overall, taught in 3 separate classes – Beginners (Level 1) Intermediate (Levels 2,3 & 4) and Advanced (Levels 5 & 6).
Each 1 hour class begins with warm-up exercises, followed by guided meditation, a form of Lotus Relaxation, a style of Qi Gong exercises covering 18 separate detailed guided movements, incorporating concentrated deep breathing and helping to provide increased flexibility and Level 1 Tai Chi.
One of the main elements used to learn Tai Chi is repetition. Movements gradually become automatic, the student becomes relaxed and is said to be in a state of ‘walking meditation’. Concentration is improved and a progressive state of balanced stance and walking can be achieved. Increased awareness and control of body movements and balance that allow you more complex use of the body and mind together, as well as increased flexibility.

Course Outline:

Weeks 1 – 5*

  • Warm-up Exercises
  • Revision of Level 1, Lotus, Qi Gong, Breathing and Meditation.
  • Intro to Level 2, Level 3 and Level 4.

Weeks 6 – 8*

  • Continuing revision of Level 2, Level 3 and Level 4.

Learning Outcomes:

Ability to follow

  • Guided Meditation
  • A form of Lotus Relaxation
  • A style of Qi Gong exercises
  • Beginners Level 1
  • Level 2, Level 3, Level 4 (according to the level performing).

What to bring:

  • Wear comfortable clothing
  • Bottle of water

About the Tutor:

Marion has been teaching Tai Chi in many styles and forms for over 27 years. She especially enjoys introducing beginners to the possibility of improving their mental and physical well-being through their own efforts with no equipment or large space required. Tai Chi can be tailored to any age or fitness level. The knowledge gained by students and the accompanying more balanced mindset, naturally flows into other areas of their lives, including social, study and relationships.

Other Information:

  • To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the course commences.
  • All courses need a minimum number of students to run ("we try our hardest to get those") . If your course does not have enough students it will be cancelled prior to the commencement and you will be informed.

This course has no current classes. Please the waiting list.