Tai Chi - Beginners

Join us for our Tai Chi Beginner class and enjoy learning a style of Tai Chi to calm frazzled nerves, improve health, balance, concentration and coordination. Enhances both your physical and mental health and wellbeing. Learn a variety of Tai Chi moves, breathing exercises, relaxation techniques and improve your flexibility. Each 1 hour class begins with warm-up exercises, followed by guided meditation, a form of Lotus Relaxation, a style of Qi Gong exercises covering 18 separate detailed guided movements, incorporating concentrated breathing and helping to provide improved and increased flexibility and Level 1 Tai Chi.

One of the main elements used to learn Tai Chi is repetition. Movements gradually become automatic, the student becomes relaxed and is said to be in a state of ‘walking meditation’. Concentration is improved and a progressive state of balanced stance and walking can be achieved. Increased awareness and control of body movements allow more complex use of the body and mind together, as well as increased flexibility.

Course Outline:

Weeks 1 -4

  • Warm-up exercises
  • Introduction to Tai Chi
  • Introduction to Lotus relaxation, Qi Gong and Meditation exercises.

Weeks 5 – 8

  • Revision and correction of Tai Chi Level 1, Lotus relaxation, Qi Gong,
  • Meditation exercises, Balance, stepping and stance.

Learning Outcomes:

Ability to follow

  • Guided Meditation
  • A form of Lotus Relaxation
  • A style of Qi Gong exercises

What to bring:

  • Wear comfortable clothing
  • Bottle of water

Abou the Tutor:

Marion has been teaching Tai Chi in many styles and forms for over 27 years. She especially enjoys introducing beginners to the possibility of improving their mental and physical well-being through their own efforts with no equipment or large space required. Tai Chi can be tailored to any age or fitness level. The knowledge gained by students and the accompanying more balanced mindset, naturally flows into other areas of their lives, including social, study and relationships.

$104 Limited inc GST
Tai Chi - Beginners

<p>Join us for our Tai Chi Beginner class and enjoy learning a style of Tai Chi to calm frazzled nerves, improve health, balance, concentration and coordination. Enhances both your physical and mental

...
$104 Limited inc GST
Tai Chi - Beginners

<p>Join us for our Tai Chi Beginner class and enjoy learning a style of Tai Chi to calm frazzled nerves, improve health, balance, concentration and coordination. Enhances both your physical and mental

...

If there isn't a class to suit you, please the waiting list.