Tai Chi - Beginners

Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and co-ordination. Enhances both your physical and mental well-being.

Course Outline:

Weeks 1 -4

  • Warm-up exercises
  • Introduction to Tai Chi – Level 1
  • Introduction to Lotus relaxation, Qi Gong and Meditation exercises.

Weeks 5 – 8

  • Revision and correction of Tai Chi Level 1, Lotus relaxation, Qi Gong,
  • Meditation exercises, Balance, stepping and stance.

What to bring:

Please bring water, towel and wear comfortable clothing.

$100 Limited inc GST
Tai Chi - Beginners

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$100 Limited inc GST
Tai Chi - Beginners

<p>Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and co-ordination. Enhances both your physical and mental well-being.</p></p><p>{image name:“

...

If there isn't a class to suit you, please the waiting list.