Successful Relaxation Strategies to Manage Stress

Have you experienced stress? Do you know how to successfully relax? Can you achieve that elusive relaxed state without feeling like you need to take a holiday every other week? Come along and enjoy complete relaxation as you learn and experience new techniques that you can practice and integrate into your everyday life. These skills will help you to recognise stress and put you back in control allowing you to change how you feel and respond to any pressures. You will be able to manage your experiences to either reduce, relieve or remove any stress. After eight weeks you will have a set of new skills and routines plus a relaxation recording for you to continue your practice at home.

Outcomes:

  • The 10 keys to health and happiness.
  • Mindfulness and the benefits.
  • How to manage feelings of overwhelm and achieve a positive mindset.
  • Turn procrastination into motivation.
  • Guided meditation and the benefits.
  • New skills to reduce the feelings of anxiety, fears and nerves.
  • How to achieve a relaxed state that can be taken anywhere, anytime.
  • The benefits of visualisation and whom uses it.
  • Guided visualisation.
  • How to improve focus, concentration and recall.
  • Stress management techniques.
  • The benefits of relaxation.
  • Skills to improve confidence.
  • Steps to improve sleep.
  • The value of gratitude and forgiveness.
  • The power of intention and goal setting.
  • Visualisation practice of the goals that have been set.
  • Create a great morning and evening routine.
  • Journaling and the benefits.
  • Guided relaxation.

What to bring:

  • Red pen
  • Blue/black pen
  • Journal/notebook.
  • Pillow and or floor mat – not necessary, will be discussed at the first session.
  • An open mind to learn new ways of doing stress and relaxation.

About the Tutor:

'Hello! My name is Donna Francine Borrows and I specialise in Health and Lifestyle Management. My purpose is to create an awareness of the benefits of Relaxation and Mind Mastery by teaching skills and techniques to help others achieve a calm mind and relaxed body. My work is content free, flexible and efficient with an approach that is solution focused and goal orientated. I enjoy assisting others to become empowered individuals that are happy, healthy and successful in their chosen lives.'

This course has no current classes. Please the waiting list.