Stress Management & Relaxation Techniques - New!

This inner journey into Stress Management and Relaxation techniques offers you 4 components that blend to create an effective toolbox to apply in the workplace and in your personal life. In this insightful and practical 2-session workshop, you will learn scientifically based theory about Stress and acquire knowledge to manage it, in order to live in a healthy and relaxed way.

The benefits for participants are:

  • Understand the basic principles of stress management
  • Learn to manage and reduce the effects of daily stress
  • Handle conflicts more easily
  • Feel calmer and manage the triggers!
  • Improve focus, productivity and concentration
  • Sleep better and experience less anxiety
  • Become a more relaxed person
  • Recognise your stress triggers and respond to different stressors in a balanced way
  • Learn simple and powerful coping tips and relaxation techniques that you can implement anywhere you are
  • Discover how your brain and your body respond to different situations
  • Develop your own Stress Prevention Plan Course Outline (in bullet points, can be overall or week by week)

Week 1:

Stress Management Relaxation Skills Mindfulness Practice

Week 2:

The Science of Positive Psychology and Communication Breathing Techniques Steps to better manage stress

Learning Outcomes:

  • Understand the basic principles of stress management
  • Manage and reduce the effects of daily stress
  • Handle conflicts more easily
  • Feel calmer and manage the triggers!
  • Improve focus, productivity and concentration
  • Sleep better and experience less anxiety
  • Become a more relaxed person
  • Recognise your stress triggers and respond to different stressors in a balanced way
  • Learn simple and powerful coping tips and relaxation techniques that you can implement anywhere you are
  • Discover how your brain and your body respond to different situations
  • Develop your own Stress Prevention Plan

What to bring:

  • Pen and notebook
  • Water and snack
  • Students will receive a folder with notes, diary/notebook and a crystal

About the Tutor:

'Claudia Boymouchakian is a Teacher, Educational Psychologist, Mindfulness and Meditation teacher, Sound Therapist and Stress Management Consultant. Claudia has helped many people with her classes, workshops and spiritual counselling sessions and courses. With background and more than 25 years’ experience in Teaching and Ed Psychology, Claudia’s workshops and classes are profound but simple, interesting, fun and easy to enjoy and learn. Claudia has a professional and open-heart approach to her interactions with her clients and students, working with adults and children, facilitating Meditation and Mindfulness sessions and Stress Management and Relaxation skills workshops in group and private settings, in Colleges and Corporate environments. Claudia’s website: www.maiawellness.com'

Other Information:

  • To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the course commences.
  • All courses need a minimum number of students to run (“we try our hardest to get those”) . If your course does not have enough students it will be cancelled prior to the commencement and you will be informed.
$119 Limited inc GST / $113.10
Stress Management & Relaxation Techniques - New!

<p>This inner journey into Stress Management and Relaxation techniques offers you 4 components that blend to create an effective toolbox to apply in the workplace and in your personal life.

In this

...

If there isn't a class to suit you, please the waiting list.