Steady, Stable and Able at Home

This class will focus on strength and balance training, using very little equipment. Each class will include a brief warm up, followed by a range of strength and balance exercises that can be performed at home. We will finish with stretching.

You will need: Floor space (about 2 × 2 metres minimum); wall space free of pictures or furniture (as some exercises will be performed against a wall); a dumbbell or equivalent;a ball for catching and throwing; a towel or mat for stretching and floor exercises ( this is optional, but recommended, though participants who aren’t comfortable getting up and down off the floor will be offered alternatives.).

About the Tutor:

‘Kate DeMayo, a personal trainer and group fitness instructor for over 15 years, has a particular interest in older adults’ fitness. She has instructed at various community facilities and with the local area health service. Kate developed the “Steady, stable and able” format to incorporate the latest research into balance and falls prevention.'

Other Information:

  • To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the course commences.
  • All courses need a minimum number of students to run ("we try our hardest to get those") . If your course does not have enough students it will be cancelled prior to the commencement and you will be informed.
$130 Limited inc GST
Steady, Stable and Able at Home

<p><p>This class will focus on strength and balance training, using very little equipment. Each class will include a brief warm up, followed by a range of strength and balance exercises that can be

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If there isn't a class to suit you, please the waiting list.