Seated Chair Yoga - Taster

Experience yoga from the comfort of your chair. Yoga has many mind and body health benefits, de-stress, enhance flexibility, mental clarity and strength of muscles and bones. Come and be amazed of how much exercise you can do whilst sitting in a chair!

Course Outline:

Includes Yoga stretches, strengthening, breathing, balancing enhancement practices and relaxation

H4. What to bring:

Wear comfortable loose clothing…water

$10 Limited inc GST
Seated Chair Yoga - Taster

<p>Experience yoga from the comfort of your chair. Yoga has many mind and body health benefits, de-stress, enhance flexibility, mental clarity and strength of muscles and bones. Come and be amazed

...

If there isn't a class to suit you, please the waiting list.