Come and experience the joy of movement whilst seated in a chair, bring more suppleness into your body, balance and inner harmony. A relaxed class, come as you are, do what you can, different capacities welcomed.

Course Outline:

• Stretch and flow movements
• Muscle and bone strengthening
• Balance and focus
• Regulating the breath
• Joy, laughter, community connections

Learning Outcomes:

• Yoga movements you can practice at home
• More clarity of the importance of movement for health
• Increased awareness of the benefits of exercising and social connection for maintaining wellness
• Experience a flow of gentleness in your body and spirit

What to bring:

• Wear comfortable loose clothing…water
• Water