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Seated Chair Yoga

Experience the benefits of Yoga from the comfort of your own chair. A great class for those wanting to get back into exercising, recovering from an injury, have a health condition, weight challenges or simply don’t like to do exercise on the floor.

Course Outline:

Gentle Stretch movements, some standing poses, fall prevention, improve mental clarity, relaxing breathing practices, increase flexibility and body strength.

What to bring:

Please bring towel and water. It is recommended not to eat two hours prior to class.

Please note:

All pregnant students should inform their teacher before commencing class.

About the Tutor:

"I have been living a yogic lifestyle for over 27 years, based on a calming presence and peace. With my own personal experience with integrating yoga into my life for enriched daily living I bring a wealth of knowledge into the fun and relaxed classes I teach at SGSCC. I have undertaken Yoga training in Australia, India and New Zealand, including studies on Ayurveda the sister Health Science of Yoga.

Krsnangi, is the name I am known by in the yoga world. My focus is community and I use my counselling and pastoral care skills in many varying volunteer roles to engage in and contribute to the local community. I am a creative soul who loves to dance, sing, write poetry and have even recorded a Meditation and Music CD.

Apart from my extensive Yoga Teacher training, I love studying and learning to enhance skills. Some of my current qualifications and awards include:

  • Diploma of Holistic Counselling and Life Care
  • Certificate Transformational Life Coaching
  • Certificate of Energetic Healing
  • Certificate in Clinical Pastoral Education Specialising in Mental Health and Aged Care
  • Awarded Hurstville Community Garden Volunteer of the Year 2016
  • Awarded by Toastmasters International: Competent Communicator and Leaderships Program
  • Studies in Therapeutic Horticulture
  • Member of Social Justice Taskforce: MOBC
I have also co-ordinated a Women’s Community Radio Program, “Inspirations” on 2NBC." Kristine (Krsnangi)
$120 Limited inc GST
Seated Chair Yoga

<p><p>Experience the benefits of Yoga from the comfort of your own chair. A great class for those wanting to get back into exercising, recovering from an injury, have a health condition, weight

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Please note: No class Thursday 29 March

If there isn't a class to suit you, please the waiting list.