Seated Chair Yoga

Experience the benefits of Yoga from the comfort of your own chair. A great class for those wanting to get back into exercising, recovering from an injury, have a health condition, weight challenges or simply don’t like to do exercise on the floor.

Course Outline:

  • Gentle Stretch movements
  • Some standing poses
  • Fall prevention
  • Improve mental clarity
  • Relaxing breathing practices
  • Increase flexibility and body strength

What to bring:

  • Please bring towel and water
  • It is recommended not to eat two hours prior to class.

Please note:

  • All pregnant students should inform their teacher before commencing class.

About the Tutor:

'I have been living a yogic lifestyle for over 27 years, based on a calming presence and peace. With my own personal experience with integrating yoga into my life for enriched daily living I bring a wealth of knowledge into the fun and relaxed classes I teach at SGSCC. I have undertaken Yoga training in Australia, India and New Zealand, including studies on Ayurveda the sister Health Science of Yoga. Krsnangi, is the name I am known by in the yoga world. My focus is community and I use my counselling and pastoral care skills in many varying volunteer roles to engage in and contribute to the local community. I am a creative soul who loves to dance, sing, write poetry and have even recorded a Meditation and Music CD. Apart from my extensive Yoga Teacher training, I love studying and learning to enhance skills.'

Some of my current qualifications and awards include:

• Diploma of Holistic Counselling and Life Care
• Certificate Transformational Life Coaching
• Certificate of Energetic Healing
• Certificate in Clinical Pastoral Education Specialising in Mental Health and Aged Care
• Awarded Hurstville Community Garden Volunteer of the Year 2016
• Awarded by Toastmasters International: Competent Communicator and Leaderships Program
• Studies in Therapeutic Horticulture
• Member of Social Justice Taskforce: MOBC

I have also co-ordinated a Women’s Community Radio Program, “Inspirations” on 2NBC." Kristine (Krsnangi)

$120 Limited inc GST
Seated Chair Yoga

<p>Experience the benefits of Yoga from the comfort of your own chair. A great class for those wanting to get back into exercising, recovering from an injury, have a health condition, weight

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If there isn't a class to suit you, please the waiting list.