STEP - Health and Happiness
Enhance your well-being and your health. Gain skills in healthy eating, good sleep, fitness, social interactions, mindfulness, and meditation.
Educational Outcomes:
At the end of this course you will have experienced and practiced a range of strategies to support and extend your Health and Happiness goals. Enhance your well-being and your health. Gain skills in healthy eating, good sleep, fitness, social interactions, mindfulness, and meditation. Build on these skills by practicing them independently and within the group, and by talking about the benefits of these skills with others. Step into Health and Happiness to relax, unwind and nurture your health and happiness.
What to bring:
An open heart and mind.
The STEP program is for persons with an intellectual disability. This course runs for 2 hours per week and is run from our Jannali site.
<p>Enhance your well-being and your health. Gain skills in healthy eating, good sleep, fitness, social interactions, mindfulness, and meditation.</p></p><h4 id="EducationalOutcomes">Educational
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If there isn't a class to suit you, please the waiting list.