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Pilates, Mat & Stretch - An Introduction

Pilates in an exercise class focusing on core strength, muscle engagement and stability. This class will focus on correct posture and muscle activation while going through a series of standing, balance and floor exercises followed by a stretch routine to relax both the mind and body. Beginners welcome.

What to bring:

Please bring a small pillow, mat, towel and bottle of water.

About the Tutor:

"I focus on teaching group exercise classes focused on strengthening bones & increasing muscle mass. I believe functional movement increases range of motion & flexibility, while gentle movement aids with arthritis pain & stiffness.

I have had the pleasure of working in the fitness industry since 2009, teaching group exercise classes designed for Older Adults on both land and in the water (aqua & hydrotherapy). I enjoy keeping fit & motivating others to continue their fitness journey while also striving to improve health, strength & flexibility in a fun & positive environment.

Some of my current qualifications include: Registered Level 2 Exercise Professional with Fitness Australia, Specialised Older Adults Trainer , Certificate III, IV & Diploma of Fitness, Accredited teacher for Group Exercise, Personal Training, Aqua Trainer, St George Hospital’s Strengthening for over 60’s Trainer, Boxing Skills Trainer, Stepping On & Falls Prevention Programs, Trainer & Assessor teaching CPR & First Aid for Surf Life Saving NSW. " Louise

$36 Limited inc GST
Pilates, Mat & Stretch - An Introduction

<p>Pilates in an exercise class focusing on core strength, muscle engagement and stability. This class will focus on correct posture and muscle activation while going through a series of standing,

...
$12.5 Limited inc GST
Pilates, Mat & Stretch - An Introduction

<p>Pilates in an exercise class focusing on core strength, muscle engagement and stability. This class will focus on correct posture and muscle activation while going through a series of standing,

...

If there isn't a class to suit you, please the waiting list.