Osteoporosis Fitness - An Introduction

Studies show that lifting weights increases bone density. Join this safe and effective way of combating the effects of osteoporosis. We work with light weight bars, dumbbells / hand weights and resistance bands. All equipment is supplied and all levels of fitness are welcome.

What to bring:

Please bring floor mat or towel and drink bottle, wear sports shoes and comfortable clothing.

About the Tutor:

"With a long association with health and fitness, having been a Rugby League referee in the Parramatta and Cronulla district competitions for 18 years, my last 4 years having been a member of the inter-district representative squad as a touch judge where I officiated in two junior representative grand finals.
Having seen some members of my family struggle with weight issues as well as experiencing first-hand the impact that working a busy job can have on stress and health, I decided to end a successful 20 year career in the Finance Industry to embark on a new career helping people rediscover fitness, and with it a healthier lifestyle, and now run my own fitness company Be Your Best Health and Fitness, as well as teaching fitness classes at SGSCC.

I have a Certificate III and IV in Fitness from iPT Australia, one of the leading educators of fitness professionals in the Australia and New Zealand region. My special focus and passion is training older adults and helping them become the best version of themselves that they can possibly be.
Besides fitness and sports, I love travel, photography and spending time with my family." Lewis

This course has no current classes. Please the waiting list.