Nutrition Fundamentals - What to Feed Your Family & Why

This workshop is the perfect 1st step to support you on your transition to a wholefood way of life. It will simplify all the nutrition noise and you will learn how to set your family up for true health & happiness. It will also provide you with all the tools needed to make it happen.

Course Outline:

In this workshop you will learn the following:

  • Child health basics
  • What our kids need to function and achieve optimal health
  • Creating an optimally healthy gut microbiome
  • How our health works, what strengthens and what diminishes?
  • Nutrition 101 Principles
  • The right foods for our kids
  • Breakfast, lunch and dinner recipes
  • The “Ultimate Planning Tool”
  • Pantry makeover
  • Packing a healthy lunch
  • Other lifestyle factors that influence health
  • How to take it further!

This course has no current classes. Please the waiting list.