Nutrition Fundamentals - What to Feed Your Family & Why

This workshop is the perfect 1st step to support you on your transition to a wholefood way of life. It will simplify all the nutrition noise and you will learn how to set your family up for true health & happiness. It will also provide you with all the tools needed to make it happen.

Agenda:

In this workshop you will learn the following:

  • child health basics
  • what our kids need to function and achieve optimal health
  • creating an optimally healthy gut microbiome
  • how our health works, what strengthens and what diminishes?
  • nutrition 101 Principles
  • the right foods for our kids
  • breakfast, lunch and dinner recipes
  • the “Ultimate Planning Tool”
  • pantry makeover
  • packing a healthy lunch
  • other lifestyle factors that influence health
  • how to take it further!

This course has no current classes. Please the waiting list.