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Nourishing Foundations for a Healthier Family

This foundational program is the perfect 1st step to support you on your journey to empowered and optimal health. You will learn how to set your family up for health and happiness success and take away the knowledge and tools needed to make it happen.

Agenda:

In this workshop you will learn the following:

  • child health basics
  • what our kids need to function and achieve optimal health
  • creating an optimally healthy gut microbiome
  • how our health works, what strengthens and what diminishes?
  • nutrition 101 Principles
  • the right foods for our kids
  • breakfast, lunch and dinner recipes
  • the “Ultimate Planning Tool”
  • pantry makeover
  • packing a healthy lunch
  • other lifestyle factors that influence health
  • how to take it further!
$49 Limited inc GST
Nourishing Foundations for a Healthier Family

<p><p>This foundational program is the perfect 1st step to support you on your journey to empowered and optimal health. You will learn how to set your family up for health and happiness success and

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If there isn't a class to suit you, please the waiting list.