Nutrition Fundamentals - What to Feed Your Family & Why

This workshop is the perfect 1st step to support you on your transition to a wholefood way of life. It will simplify all the nutrition noise and you will learn how to set your family up for true health & happiness. It will also provide you with all the tools needed to make it happen.

Agenda:

In this workshop you will learn the following:

  • child health basics
  • what our kids need to function and achieve optimal health
  • creating an optimally healthy gut microbiome
  • how our health works, what strengthens and what diminishes?
  • nutrition 101 Principles
  • the right foods for our kids
  • breakfast, lunch and dinner recipes
  • the “Ultimate Planning Tool”
  • pantry makeover
  • packing a healthy lunch
  • other lifestyle factors that influence health
  • how to take it further!
$49 Limited inc GST
Nutrition Fundamentals - What to Feed Your Family & Why

<p><p>This workshop is the perfect 1st step to support you on your transition to a wholefood way of life. It will simplify all the nutrition noise and you will learn how to set your family up for true

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If there isn't a class to suit you, please the waiting list.