Mindfulness - Why it Matters - New!

Learn how to find peace in the present moment. Becoming increasingly aware and consciously present as you simply are, allowing you to live more fully in the present. A mindful state can occur in any setting. Mindfulness can be practiced on a busy train, in the car, or even walking down the street. Mindfulness supports the optimal use of full awareness in the ‘Here and Now’. It means accessing the depth of awareness at your core in the present moment. Mindfulness allows you to be consciously in charge of how you relate to the circumstances of your life. From this basis, you can engage life with increased energy, vitality, and vigour. Cultivating a mindful state empowers us to reconnect with our inner wisdom and disconnect from our noisy minds. Come with an open mind and be prepared to look at your life and how you can start to integrate Mindfulness into every day. Mindfulness tools and insights will be shared, discussed, and practiced as you are supported to grow, breathe and live more fully.

Course Outline:

  • Each week we’ll begin with a Breath-based Meditation to ground us in the Present Moment
  • Sessions will explore in a sequenced way aspects of
  • Breath
  • Awareness
  • Attention (and What You are Doing with It)
  • How You Become What You Give Your Attention To
  • The link between Attention and Mindfulness
  • Mindfulness itself
  • Participants will get to personally explore aspects of their Consciousness in a supportive and understanding manner that respects individual needs
  • Present-Centred Awareness will be the basis of our sessions

Learning Outcomes:

  • Awareness of Mindfulness and its benefits in daily life
  • Increased calmness, mental and emotional poise, and balance
  • Insight (and increased ability) into how to create the life that you truly want
  • A happier, more balanced, and effective you

What to bring:

  • Notepad and pen
  • A willingness to engage, inquire and explore
  • Cushion and blanket if preferred for Breath Meditation.

About the Tutor:

'Grant Johnson has been exploring Eastern and Western approaches to Awareness, Insight, Life Meaning, and Enlightenment for the past 40 years. He has explored a variety of spiritual approaches, techniques, and practices with the aim of understanding life, consciousness, and transcendence including at extended retreats in India, Germany, and Australia, and training sessions in the USA. Based on his experience and the insights gained Grant is motivated to help serve others in the quest for spiritual growth, insight, and in living a full and accomplished life. Grant has Post Graduate qualifications and training in Human Change and Counselling (Jansen Newman Institute) and Gestalt Psychotherapy (Sydney Gestalt Institute)'.

Other Information:

  • To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the course commences.
  • All courses need a minimum number of students to run (“we try our hardest to get those”) . If your course does not have enough students it will be cancelled before the commencement and you will be informed.
$195 Limited inc GST / $185.30
Mindfulness - Why it Matters - New!

<p>Learn how to find peace in the present moment. Becoming increasingly aware and consciously present as you simply are, allowing you to live more fully in the present. A mindful state can occur in

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