Mindfulness Moments

Mindfulness increases our Wellbeing and Happiness. Learn how to live more in the present moment! Mindfulness helps reduce anxiety, stress, ruminating over the past and fretting about the future. Join us for a totally relaxing illuminating afternoon.

About the tutor:

'Zabette Hutchinson-Braun is an experienced professional Counsellor, Psychotherapist, Clinical Hypnotherapist, Group Facilitator, Trainer & Writer. Zabette genuinely cares about people and is committed to assisting them find a positive way through challenging situations or problems and to emerge from them strengthened with a clearer awareness of themselves and the life they wish to create. B.Couns (UNE), Dip C.H, Post Grad Dip C.H, Dip Counselling, Cert IV Assessment & Workplace Training, CRPACFA, RMACA, PMASCH'

Other Information:

  • To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the course commences.
  • All courses need a minimum number of students to run ("we try our hardest to get those") . If your course does not have enough students it will be cancelled prior to the commencement and you will be informed.

This course has no current classes. Please the waiting list.