Mindful Yoga - Managing Stress - Taster

Life can be hard to navigate at times and stress can build up to a point where we can compromise our health and wellbeing. Joins and experience the re-vitalising effect that yoga gifts. Learn yoga practices equip you to manage the details of life with vitality and enhanced health.

Course Outline:

Learn yoga strategies for managing stress that are easily applied to your daily life. Postures, breathing, mindsets and relaxation.

What to bring:

Towel or yoga mat, wear loose comfortable clothing and bottle of water.

$10 Limited inc GST
Mindful Yoga - Managing Stress - Taster

<p>Life can be hard to navigate at times and stress can build up to a point where we can compromise our health and wellbeing. Joins and experience the re-vitalising effect that yoga gifts. Learn

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