Mindul Art - How to Creatively Unplug Unwind & Relax

Learn how to use your creativity whilst practicing mindfulness to help shift from being in constant ‘urban chaos’ to serene inner calm and equilibrium. Techniques and tools to help you focus on being in the moment and allow free-flow creativity in the process helping you to relax and de-stress.

Course content:

  • Each session consists of structured creative-art activities designed to enable individuals to unplug, unwind and reconnect with their inner creative-selves.
  • Using simple fun artwork techniques, mixed media and simple relaxation and breathing exercises, and easy self-care tips.
  • Focus is on the process of creating joyful art, utilising mixed media and techniques; drawing, doodling, painting, collage, mandalas and creative journalling.

Art media materials included:

  • coloured pencils
  • watercolour pencils
  • felt pens
  • coloured markers
  • pastels
  • acrylic paints
  • inks
  • art paper and canvas.

No artistic experience required. No pre-requisite Introductory workshop attendance required.

All levels of creative and artistic flair welcome.

Participants may be required to bring additional materials as requested by tutor.
You will be contacted by the Tutor prior to commencing.

Art Supplies Discount:

As an added bonus for learning Art with SGSCC, all enrolled students are entitled to a generous 10% discount off the purchase of art supplies when they shop instore at Eckersley’s Art & Craft, Taren Point!
View Eckersley's Website for product ideas.

"Facilitated by a local Artist/Art Therapist and Wellbeing Facilitator"

This course has no current classes. Please the waiting list.