Meat Free Monday

Often considered bland and underwhelming, meat free cooking can in fact be an absolute joy and a flavour bomb when done correctly. This course will take you through simple methods to adapt your favourite recipes without sacrificing flavour or texture and you’ll learn how to best use fresh produce in new and exciting ways.

Course outline:

  • Pumpkin chickpea curry
  • Lentil shepherd’s pie
  • Falafel burgers
  • Recipe adaptations


Student learns:

  • to prepare a variety of meat-free dishes
  • to adapt recipes
  • food hygiene and safety
  • to work individually and in a team

What to bring:

  • Pen
  • Apron
  • 2 tea towels
  • 2 large containers
  • Small oven dish

Safety First:

Please ensure you wear closed in shoes, long pants and ensure long hair is tied back.

About the Tutor:

'I’m currently studying a double degree in Medical Science at the University of Sydney with a lifelong obsession of cooking and experimenting in the kitchen. With years of commercial cookery experience and a great passion for teaching, I’m always delighted to meet new people and help develop their culinary skills.' Adam

Other Information:

  • To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the course commences.
  • All courses need a minimum number of students to run ("we try our hardest to get those") . If your course does not have enough students it will be cancelled prior to the commencement and you will be informed.

This course has no current classes. Please the waiting list.