Meal and Menu Planning

Meal and menu planning is one of the best things you can do for setting yourself up for better eating, but it is often considered a chore. However, it is one thing on your to-do list that should be made a priority.

Meal and menu planning can be used for a variety of things:

  • Improving nutrition for you and your family
  • Adding variety of your meals
  • Reducing food costs
  • Decreasing stress
  • Saving time
  • Shopping more efficiently
  • Reducing food waste
  • Starting a new way of eating
  • Being more creative in the kitchen

Whether it is only one of the above areas or a combination of two or three, meal and menu planning is essential for making these goals achievable! Whether you are planning for a few days, a week, a month or even longer, come and learn about the essential steps, tips and tricks to planning, creating and implementing your plans.

Take home materials and planning templates included.

This course has no current classes. Please the waiting list.