Heal Your Gut, Heal Your Mind

Are you aiming for a healthier lifestyle, but not sure where to start? Join us at SGSCC for this short course and find out what you can actively do to improve your physical and mental wellbeing and how your gut has influence on that. The modern-day diseases are predominantly nutrition & lifestyle related, which means they are totally preventable with the right education and support. At the epicenter of this is the health of your gut.

This in-depth workshop will simplify the concept of gut health and provide you with an understanding of the inner workings of your body to achieve healing and optimum health. It will explore over 25 nutrition protocols such as GAPS, Keto, Paleo, Paleo AIP etc. and provide you with the exact steps needed to help you identify your unique food prescription and put you on your path to health & wellness. You will also gain an understanding of what is needed beyond nutrition to truly heal the gut.

Course Outline:

  • Learn about the foundations of gut health and what is actually meant by healing the gut
  • The factors that affect your gut health
  • The gut-brain connection and why nutrition alone is not enough for a long term result
  • What is needed from the brain to heal the gut
  • Probiotics – useful or harmful
  • The shortcuts to creating ease throughout the journey
  • Identify obstacles that can arise as part of a healing journey and the strategies to manage them.
  • Basic healing recipes such as kombucha, broth, nut or seed milks etc

You will be provided with an extensive manual for take home support, along with cheat sheets, menu planning, tips for success and a wide range of recipes. Come along and start healing your family today.

Learning Outcomes:

  • Fundamentals of gut health
  • Understanding of gut-brain connection
  • What nutrition is needed to heal the gut
  • How to heal the gut
  • How to identify the personal unique food prescription
  • What to do beyond nutrition to heal the gut

What to bring:

  • Pen & paper
  • Small snack & water

About the Tutor:

'Chantal is a certified and accredited Nutrition & Wellness Coach with a very interest in gut health & emotional wellbeing. She loves helping families transform their health by adopting a healing wholefood life and embracing simple emotional wellbeing strategies.'

This course has no current classes. Please the waiting list.