Fit & Strong Bones

Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, safe and effective class with an experienced and qualified instructor, where you will be working with hand weights, body weight and resistance bands. All equipment supplied.

What to bring:

Please bring an exercise mat, towel and water bottle.

About the Tutor:

"I focus on teaching group exercise classes focused on strengthening bones & increasing muscle mass. I believe functional movement increases range of motion & flexibility, while gentle movement aids with arthritis pain & stiffness.

I have had the pleasure of working in the fitness industry since 2009, teaching group exercise classes designed for Older Adults on both land and in the water (aqua & hydrotherapy). I enjoy keeping fit & motivating others to continue their fitness journey while also striving to improve health, strength & flexibility in a fun & positive environment.

Some of my current qualifications include: Registered Level 2 Exercise Professional with Fitness Australia, Specialised Older Adults Trainer , Certificate III, IV & Diploma of Fitness, Accredited teacher for Group Exercise, Personal Training, Aqua Trainer, St George Hospital’s Strengthening for over 60’s Trainer, Boxing Skills Trainer, Stepping On & Falls Prevention Programs, Trainer & Assessor teaching CPR & First Aid for Surf Life Saving NSW. " Louise

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