Fit & Healthy Women

Ladies, is your health preventing you from enjoying an active retirement? This class can help. By focusing on good exercise technique, this class will help you maximise mobility and minimise any pain you may experience in day to day life allowing you to enjoy life to the fullest. It’s never too late.

Course Outline:

The Fit and Healthy Women’s class is a circuit class designed for older women, building on our successful Fit & Heathy Men’s Class. We will focus on:

  • Building good exercise techniques and movement patterns
  • Improving mobility
  • Use a combination of cardio machines , aerobic exercises and some light weight stations

What to bring:

  • Sweat towel,
  • water bottle,
  • suitable clothing and footwear.
$10 Limited inc GST
Fit & Healthy Women

<p><p>Ladies, is your health preventing you from enjoying an active retirement? This class can help. By focusing on good exercise technique, this class will help you maximise mobility and minimise any

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If there isn't a class to suit you, please the waiting list.