Thanks for adding:

Proceed to Checkout

Continue browsing

X

Fit, Strong & Stretch - An Introduction

Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 3 session introduction course for a safe and effective workout with an experienced and qualified instructor.

You will be working with hand weights, body weight, resistance bands and a dedicated stretch section in the last third of each session.

What to bring:

Please bring an exercise mat, towel and water bottle.

About the Tutor:

"I focus on teaching group exercise classes focused on strengthening bones & increasing muscle mass. I believe functional movement increases range of motion & flexibility, while gentle movement aids with arthritis pain & stiffness.

I have had the pleasure of working in the fitness industry since 2009, teaching group exercise classes designed for Older Adults on both land and in the water (aqua & hydrotherapy). I enjoy keeping fit & motivating others to continue their fitness journey while also striving to improve health, strength & flexibility in a fun & positive environment.

Some of my current qualifications include: Registered Level 2 Exercise Professional with Fitness Australia, Specialised Older Adults Trainer , Certificate III, IV & Diploma of Fitness, Accredited teacher for Group Exercise, Personal Training, Aqua Trainer, St George Hospital’s Strengthening for over 60’s Trainer, Boxing Skills Trainer, Stepping On & Falls Prevention Programs, Trainer & Assessor teaching CPR & First Aid for Surf Life Saving NSW. " Louise

$56 Limited inc GST
Fit, Strong & Stretch - An Introduction

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 3 session introduction course for a safe and effective workout with an

...
$56 Limited inc GST
Fit, Strong & Stretch - An Introduction

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 3 session introduction course for a safe and effective workout with an

...
$18 Limited inc GST
Fit, Strong & Stretch - An Introduction

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 3 session introduction course for a safe and effective workout with an

...
$18 Limited inc GST
Fit, Strong & Stretch - An Introduction

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 3 session introduction course for a safe and effective workout with an

...

If there isn't a class to suit you, please the waiting list.