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Fit, Strong & Stretch

Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, one off masterclass for a safe and effective workout with an experienced and qualified instructor, where you will be working with hand weights, body weight and resistance bands and a dedicated stretch section in the last third of the session.

What to bring:

Please bring an exercise mat, towel and water bottle.

$16 Limited inc GST
Fit, Strong & Stretch

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, one off masterclass for a safe and effective workout with an experienced and

...
$16 Limited inc GST
Fit, Strong & Stretch

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, one off masterclass for a safe and effective workout with an experienced and

...

If there isn't a class to suit you, please the waiting list.