Easy, Fast, Fresh

Time is always of the essence and it’s becoming harder and harder to produce quick and healthy food that’s still delicious. But this is all going to change. This course will introduce you to a system of cooking techniques, short cuts and recipes that will equip you to produce fast, healthy meals with exciting, vibrant flavours.

Course Outline:

  • Thai salmon cakes
  • Roast beetroot and pumpkin quinoa salad
  • Falafel burgers
  • Satay Chicken Salad
  • Chia Pudding

Learning Outcomes:

  • to prepare a variety of sweet and savoury dishes
  • to alter recipes to save time and increase nutrition
  • food hygiene and safety
  • to work individually and in a team

What to bring:

  • Pen
  • Apron
  • 2 tea towels
  • 3 medium containers
  • 3 large containers
  • 1 small container

Safety First:

Please ensure you wear closed in shoes, long pants and ensure long hair is tied back.

About the Tutor:

'I’m currently studying a double degree in Medical Science at the University of Sydney with a lifelong obsession of cooking and experimenting in the kitchen. With years of commercial cookery experience and a great passion for teaching, I’m always delighted to meet new people and help develop their culinary skills.' Adam

Other Information:

  • To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the course commences.
  • All courses need a minimum number of students to run ("we try our hardest to get those") . If your course does not have enough students it will be cancelled prior to the commencement and you will be informed.

This course has no current classes. Please the waiting list.