Cooking with Vegetables

Whether you are vegetarian, vegan, just want to add more vegetables to your diet, you want to lose weight or whether you want to learn more about healthy cooking, vegan food or vegetarian recipes this cooking workshop is for you! Join us at SGSCC and learn how to prepare and cook some fantastic tasting vegetable dishes that are full of flavor the whole family will love. Join us at SGSCC for this cooking class and figure out how delicious and versatile vegetables can be! In this class we will create nutritious balanced meals using seasonal vegetables, nuts and legumes, along with tips on storage and preserving to save on cooking times and food waste.

Discover the many different ways to prepare common vegetables and disguise them for those fussy eaters! In this class you will make your own vegetable dishes step by step such as South Indian Curry or Roasted Vegetable Tagine. You will be shown how to cook delicious and healthy vegetables dishes, that you can easily recreate at home for the whole family to enjoy.

Sample menu:

  • Vegetable and haloumi fritters with beetroot labneh
  • Potato lentil cakes with tomato chilli jam
  • Falafels lettuce burgers with carrot cumin spiced yoghurt
  • Pancakes made with vegetables purees
  • South Indian curry with cauliflower rice
  • Cashew cauliflower fried rice
  • Vegetable pizzas
  • Vegetable meatballs
  • Roasted vegetable tagine with tomato salsa couscous
  • Spinach ricotta lasagne with basil and mixed seed pesto

Learning outcomes:

  • Be able to create a variety of dishes using only vegetables
  • Learn how to balance flavors
  • Apply knowledge about tips on preserving and storage
  • How to disguise vegetable for fussy eaters
  • How to add spices to create different flavours

What to bring:

  • 2 Tea Towels
  • Dish Cloth
  • Apron
  • Take away container for any leftovers
  • Pen to take notes

Safety First:

Please ensure you wear closed in shoes, long pants and ensure long hair is tied back.

About the Tutor:

'Maria has worked in the food industry for over 20 years as a chef. She has gained a wealth of knowledge in many different hospitality environments. In restaurants both here in Australia and overseas, in food production for a dessert company and private catering specializing in organic vegetarian dishes. She has a passion for cooking home style comfort food. Along with her experience in the food industry, and love of teaching, she has created a number of classes taught at SGSCC, from “Pasta Making” and “Cooking with Vegetables” from scratch to a class filled with “High Tea Delights” and many more.'

This course has no current classes. Please the waiting list.