Cardio Boxing

Want a high-intensity cardio workout that is fun at the same time? Then join us at SGSCC for this fun group exercise class! Boxing is not only a great calorie burner, but it is super fun and a great stress reliever as well. Our cardio boxing class combines boxing using focus pads with high-intensity cardio machines (rower, bike, ski) and a special focus on building core strength to give you a great full-body workout and stress relief! Boxing is great for all levels of fitness and abilities. As well as burning fat and increasing physical fitness and endurance, our cardio-boxing class will also help you tone your body and improve your metabolism.

Course Outline:

Each session consists of several rounds of boxing, with each round different, along with a couple of rounds on cardio machines and a round of core exercises. You will alternate between boxing and padding for another person.

Learning Outcomes:

  • Good boxing techniques
  • Improved fitness levels and stamina
  • Muscle toning and fat burning
  • Improved core strength and endurance

What to bring:

  • Towel
  • Water
  • You need to bring your Boxing gloves
  • You also need to bring your own Boxing Hand Wraps (see example below) - these will protect your hands. These can be purchased from Rebel or a similar retail outlet.

Other Information:

  • To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the course commences.
  • All courses need a minimum number of students to run ("we try our hardest to get those") . If your course does not have enough students it will be cancelled before the commencement and you will be informed.

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