Anxiety/Stress Management Strategies & Support

Demystify anxiety and learn valuable information to empower you. This one day course covers causes, coping strategies, relaxation techniques, Cognitive Behaviour Therapy (C.B.T.) etc. Join Zabette, a University qualified therapist in this supportive environment.

What to bring:

Please bring pen and paper.

Other Information:

  • To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the course commences.
  • All courses need a minimum number of students to run ("we try our hardest to get those") . If your course does not have enough students it will be cancelled prior to the commencement and you will be informed.

This course has no current classes. Please the waiting list.