Seated Chair Yoga - Taster
Come and experience the joy of movement whilst seated in a chair, bring more suppleness into your body, balance and inner harmony. A relaxed class, come as you are, do what you can, different capacities welcomed.
Course Outline:
- Stretch and flow movements
- Muscle and bone strengthening
- Balance and focus
- Regulating the breath
- Joy, laughter, community connections
Learning Outcomes:
- Yoga movements you can practice at home
- More clarity of the importance of movement for health
- Increased awareness of the benefits of exercising and social connection for maintaining wellness
- Experience a flow of gentleness in your body and spirit
What to bring:
- Wear comfortable loose clothing…water
- Water
<p><p>Come and experience the joy of movement whilst seated in a chair, bring more suppleness into your body, balance and inner harmony. A relaxed class, come as you are, do what you can, different
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Site Directions
West side of Jannali, closest cross street is Louise Street.
There is free onsite parking available and ample on road parking (not metered) if the car park is full.
Public Transport
From Jannali Station walk to the West side along Jannali railway (heading towards Sutherland), the fourth street on the right is Louise Street. Jannali Centre is at the end of Louise Street
Other Information
Accessible toilet and ground floor wheelchair access available
Monday – Friday 9:00am-5:00pm, see Reception for directions to room. After hours and weekends look for the Customer Service Representative for room directions.
Onsite Cafe open Monday to Friday 8:00am-3:00pm, Sat 8:30am – 1:30pm. Outside these hours there are drink/snack vending machines onsite.
Sessions
| When | Time | Where | Session Notes |
|---|---|---|---|
| Sat 31 Jan 2026 | 11:45am - 12:45pm (UTC+11:00) | B1 - Jannali Centre |