Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class! Exercise, burn fat, get toned and feel great. Enjoy an energizing all-over workout involving a combination of light resistance exercises, high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing). Not only are the sessions easy to follow, but by allowing you to alter the intensity of each station to suit everyone, circuit training is a great workout for all levels of fitness.

Circuit training not only is great for weight loss and general wellbeing, but by adding in light resistance stations it is also great for improving physical endurance, increasing metabolism and improving muscle tone. Our circuit training programs are led by qualified and experienced instructors who will guide and motivate you through your 60 min workout. Gain muscle mass, loose body fat and try that combination of high intensity interval training by increasing your heart rate and boosting your metabolism.

Course Outline:

The exact make-up of the circuit class will alter throughout the term, ensuring that the class not only remains fresh but also remains challenging as your fitness levels increase.
Exercises stations may include:

• Cardio machines such as bike, treadmill, rowing machine, skiing
• Aerobic exercises such as boxing, battle ropes
• Resistance stations including squatting, rowing, push ups, bicep curls

Learning Outcomes:

• Increase overall fitness levels
• Improve muscle tone and burn fat
• Improve functional movement patterns (such as squatting)

What to bring:

• Water
• A sweat towel
• Comfortable clothing
• BYO Boxing Gloves

About our Tutors:

'Lewis South has a long association with health and fitness, having been a Rugby League referee for 18 years. After a successful 21 year career in the Finance Industry, Lewis embarked on a new career to help people who feel uncomfortable in traditional gym environments and older people rediscover fitness, and with it a healthier lifestyle. Besides teaching fitness classes at SGSCC, Lewis runs his own fitness company Be Your Best Health and Fitness. Lewis has a Certificate III and IV in Fitness from iPT Australia, one of the leading educators of fitness professionals in the Australia and New Zealand region with a special focus and passion in training mums and older adults, helping them become the best version of themselves they can possibly be.'

‘I have a Certificate III and IV in Fitness from iPT Australia, one of the leading educators of fitness professionals in the Australia and New Zealand region. My special focus and passion is training older adults and helping them become the best version of themselves that they can possibly be. Besides fitness and sports, I love travel, photography and spending time with my family.’ Lewis

Other Information:

• To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the course commences.
• All courses need a minimum number of students to run ("we try our hardest to get those") . If your course does not have enough students it will be cancelled prior to the commencement and you will be informed.